As you know, we love interesting research about women and work and recently I found a study which showed sexist jokes told in law enforcement settings cause stress, not only for women but for their male colleagues too. The main researcher at Kansas State university, Don Kurtz theorised "that women's stress levels increased because the jokes were often belittling or sexually inappropriate while the jokes also potentially caused stress for men with a higher education.
These men, whose perceptions on gender might have been challenged by their education, were perhaps less likely to exhibit sexist attitudes but were still affected by the environment in which they worked where such jokes were commonplace." Sounds like it's time to put an end to telling sexist jokes at work, for every-one's sake.















As an executive coach specialising in working with executive women, many women come to me when they are about to take a risk - make a career change, move abroad, leave the industry they have worked in for 20 years. It is one big decision or risk they have contemplating for a long time. However, what they often find is that after they take that one risk - more inevitably follow. Successful people have to take risks on an ongoing basis, each time they reach a new goal (and hence set another) or when they hit a stumbling block and need to change course. In some cases, they have to give up the thing they thought would bring them the greatest happiness - but left them ultimately hollow or unfulfilled. When I found a well-paid job in the field that my PhD had prepared me for, it was a wake-up call when I realised how little I enjoyed it. I had to take the next risk - moving back to Britain without a job or even a sense of career direction. I eventually decided to set up my own business and as any entrepreneur will tell you, it has been one risk after another! But I am hanging in there and knowing that I have taken many risks, most of which have worked out, gives me the confidence to do what successful women all over the world do....take more risks. What was the biggest risk you have taken?
As you progress your career, you are likely to make an enemy or two. In my experience, in fact, I have never met a woman who got to the top without offending colleagues along the way, at some point or another. It is purely the nature of growth. As you ascend the management ladder, your decisions and projects all become more high profile and hence more visible to those who like to shoot arrows. Often this has nothing to do with the woman herself, but is just new policy that she is enacting, a tough decision she has to make, even jealousy - but it is easy to take people's animosity personally. Remember, most "enemies" will be purely thinking about how a certain decision affects them - and not the myriad aspects she had to consider to take it. If you let a desire to be liked by everyone and a fear of rejection rule your decisions, you will be inhibited from taking the very actions that true leaders often need to take. You can never please all the people all the time and trying to do so will have you branded as weak and ineffective - and is a recipe for failure. What tough decisions have you had to take?
As much as we were told they are good manners, when you make a mistake at work, bosses are not interested in a string of "I'm sorry's". We will all make a gaffe at some point - overlook something, go over budget on a project, not deliver a report on time, not communicate with the right person, send the wrong information to a client. It's a fact of working and having a career - you won't be able to escape making the odd mistake or two. However, the best thing you can do afterwards is show what you learned from it. Although apologies may sound good to our ears, what you really want to be able to tell your employer are the following five things: 

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